Bringing Awareness to Your Health

Losing Weight Without Dieting

This is a health blog that posts daily. Learn about losing weight and burning fat by taking in less calories and watching what you eat. Also learn about fat blockers and weight loss supplements and their effects on the body.

Body Weight Cardio Works

View this blog for a list of workouts that are meant to strengthen the core and give a fabulous cardio workout. These workouts are meant for people who do not own any gym equipment and are unable to make it to the gym.

FDA Slams "Fat Dissolving" Spa Treatments

This diet blog brings to attention the FDA warnings against spa treatments for body fat reduction. Read this to learn about the spoofs and claims of the spa treatment that is not approved by the U.S. Food and Drug Administration.

Weight Loss Secrets in Vinegar

View this blog to learn about the health benefits in vinegar as well as the benefits of adding vinegar to your daily eating habits for weight loss. These benefits have also been researched and mentioned by the American Diabetes Association.

Meditation and You

Learn how meditation can calm the nerves and create a healthier and happier lifestyle. View this blog for a list of tips to properly perform meditation and watch clips of personal experiences.

Are You Getting Enough Water

This blog brings awareness to your daily water intake. Learn what doctors recommend as the minimum water intake as well as reminders of when to take in extra water to replenish your body.